Competition Prep

Programs will vary in length from 12-16 weeks. All aspects of competition prep are covered for all disciplines. Includes 1-on-1 assistance to help organize membership, registration with the Federation most suited/beneficial for your body type/goals and a lot more.

$1000/ Full Program

(Full 12-16 Week program included)

Get Organized

1-on-1 assistance from your coach to help organize membership & registration with the Federation most suited/beneficial for your body type/goals

Appointments and Recommendations

Assistance with suit selection, measurements, color recommendations, and ordering of suit. Setting up spray tan, hair & make up, photo shoots.

Posing

Optional One-on-One posing for local clients, otherwise posing check-ins via Face-Time/Skype/or Video text (dependent on location of client)

Progress based Alterations

Continued diet, training & cardio alterations to competitors’ regime throughout competition prep on a personalized basis, dependent on the physique and progress of the athlete.

Peak Weak Plan

Personalized “Peak Week Plan” which includes all information and details for getting on stage

Post Show Support

One week post-show support with included personalized reverse dieting plan to ensure you are able to implement lifestyle. Clients also have the option of rolling over onto a monthly maintenance plan immediately following the show to slowly ease back into “normal” life.

Continued Support

Continued 24/7 support via text message and email

From years of coaching my exercise and nutritional methodology has been refined to the extent that I KNOW will strip the body fat off those with even the slowest metabolism. Even those who have been everywhere and tried everything in an increasingly desperate attempt to be in decent shape for the first time in their lives my online coaching clients have a 100% success rate.

$200/ Month Continued Coaching

(after the contest prep program is complete)

Continued Coaching

Continued Support
Regular Check ins
Changes to current plan to maintain progress
24/7 text and email support

Back To "Normal" Life

Roll over onto this monthly maintenance plan immediately following the show to slowly ease back into “normal” life

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